Perhaps the best all purpose oil sunflower oil is very light & tasteless. It is very versatile, and can be used for frying and cooking. Its high smoking point means that sunflower oil holds onto its nutritional content at higher temperatures. This oil is considered healthy mainly due to its polyunsaturated fat (65%) content. The presence of Omega-6 and
vitamin E act as an anti-oxidant which in turn, helps the body cells in retaining water. Sunflower oil is rich in natural vitamins. The perfect balance of monounsaturated and polyunsaturated fats makes it ideal for reducing the levels of bad cholesterol. 
Made from highly specialised process of winterisation that removes almost all the wax content from the cottonseed oil. It contains high level of Tocopherols, which are natural Antioxidants and a source of Vitamin E. it is almost cholesterol free. Linoleic is one of the most notable polyunsaturated fatty acids found in cottonseed oil. With 17% less oil
absorption as compared to other rened oils, It is very stable with a long shelf life and does not deteriorate even at high temperatures. 
Extracted from soya beans. It’s probably the most widely used cooking oil in the world, It is useful for deep frying because it has a high smoking point, and remains stable at high temperatures. MAP rened soyabean oil that is rich in Omega 3. soybean oil contains no cholesterol, which makes it a perfect choice for individuals with heart disease or high cholesterol. soybeans naturally contain antioxidants, which remain in the oil even after it is pressed. These antioxidants help prevent the damage caused by free radicals, which may help prevent certain cancers. 
The extraction of the groundnut oil from seeds is done by traditional cold processing to maintain its purity, keep aroma stable at high temperatures making it ideal for deep frying and specially Gujarati cuisine. It is considered healthy owing to its high content of Mono and Polyunsaturated Fats, which help in lowering LDL “Bad ” Cholesterol. 
It is fortied with essential fatty acids i.e. Omega 3 and Omega 6 which our body can not produce but are essential to keep blood pressure in control as well as for the Healthy & shiny skin and hair. It also helps in reducing LDL cholesterol level. Because of its high smoke point corn oil is ideal for deep frying, corn oil offers high levels of polyunsaturated fats instead of saturated fats. Corn oil contains about 60% polyunsaturated, 25 to 30% monounsaturated, and 10 to 15% saturated fats. 
The best mustard seeds are slowly crushed in a temperature-controlled environment. This process retains pungency and natural properties. The High Pungent aroma and taste of mustard oil adds a traditional flavour to your pickles. Mustard Oil has low saturated fat as compared to other cooking oils. It basically consists of fatty acid, oleic acid, crude acid and linoleic acid. It has antioxidant and cholesterol reducing properties. 
